Exercise has been identified by physicians as a vital part of a healthy pregnancy as it can help to control weight gain, improve flexibility of joints, increase circulation and help mothers to find the center of their balance.

Mothers-to-be unsure on how much exercise they should take on may want to consider the low-impact but beneficial exercise of yoga.

Yoga is highly recommended for mothers coming to terms with the changes in their body experienced during pregnancy.

The relaxation techniques, control the activity of the lungs and diaphragm while avoiding the contraction of the muscles, making yoga the perfect outlet for tension release and mind relaxation.

What to expect:

• Since your center of gravity shifts through pregnancy, you’ll work on a deeper connection to the core stabilizers.
• Strength work and non-weight bearing movement will increase joint stabilization.
• You’ll learn poses that specifically target pregnancy related discomforts like back pain, abdominal ligament strain and sciatic nerve pain.
• Props are used to support weight and are modified as pregnancy develops. Positions that require lying on the back are always properly supported.

Things to know:

• No previous yoga experience is required.
• Eat lightly before class.
• If you’re experiencing nausea, feel free to bring some crackers - just in case.
• Dress comfortably, avoid either too tight or too loose clothes.
• Bring a mat, water bottle and a small towel.
• Keep coming after delivery so that your body may shift back to its pre pregnancy stage.
• Bring your newborn baby and experience the yoga connection through the first months of its life.
• Pre crawlers are welcome!